Own Your Identity
Counselling For Teens Ontario
Supporting teens across Ontario to thrive and discover their authentic selves. Offering affirming and inclusive online and in-person therapy services.
EXPLORATION OF
IDENTITY & GOALS
ENHANCE SELF-ESTEEM
& SELF-ACCEPTANCE
MANAGE SYMPTOMS ADHD, AUTISM AND EMOTIONS
“I just want to fit in.”
Being a teenager is tough, especially when you’re dealing with school, friends,
family, and social media. For many teens there’s the added challenge of figuring out your identity and goals for the future, paired with the fear of rejection or ridicule from family and friends. It can feel like you’re always trying to fit in but never quite feeling like you belong.
As a parent, you always want what is best for your child...
You’ve always imagined a bright future for your
child, filled with success and happiness. Yet,
navigating their struggles can have you feeling out
of your depth. You desperately want to understand
and support your teen, but it’s challenging when
you can’t relate to their experiences. Every attempt
to connect seems to fall short, and you fear that
nothing you do is ever enough.
As a teen, you want to talk to someone without feeling judged or dismissed...
At night, you can’t sleep because you’re
wondering, “Where do I fit in?” and “Will I
ever belong?” On top of that, there’s the
stress of school and everything else. You
wish your parents would understand you
better, but it feels like they’re not
listening. You just want someone to talk to
who will hear you out and let you be
yourself.
Ontario counselling for teens provides a safe non-judgemental space to explore emotions and embrace your true self with confidence.
Does this sound like you?
- I wish I had more friends and felt accepted by others.
- Why do my parents seem so harsh and unsupportive? I wish they could understand me.
- I feel like things will never get better and it's overwhelming.
- My body is changing so much, and it's really confusing and uncomfortable.
- Anxiety seems to consume me and I am constantly worrying.
- The loneliness feels suffocating at times, I just want to connect with someone who gets me.
- I'm so tired of feeling self-conscious all the time. I wish I was comfortable in my own skin.
- Depression weighs me down, I have no energy and am struggling to take care of myself.
At Kaleidoscope Counselling Collective, we can help you develop the tools you need to handle whatever life throws your way.
ONLINE THERAPY & COUNSELLING FOR TEENS ONTARIO
Areas We Can Support Teens
DEPRESSION
& GRIEF
ANXIETY &
STRESS
Self-harm &
substance use
SCHOOL
ISSUES
self-esteem &
confidence
Relationships &
Family issues
BULLYING &
DISCRIMINATION
Coping with
ADHD & AUTISM
LGBTQ+
ISSUES
Our Counselling For Teens Ontario Can Help With:
Emotional Regulation
Building Healthy Relationships
Self-Esteem & Confidence
Coping with Academic & Social Pressures
Exploring Identity
Handling Family Dynamics
APPROACHES USED IN TEEN THERAPY
How We Can Help Teens
We offer a supportive environment free from judgment or prejudice helping teens embrace their authentic selves and
navigate adolescence with confidence, resilience, and a sense of belonging.
Various modalities inform our work including:
1:1 Sessions
Family Therapy (dyad)
Sessions for Parent Support
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion-Focused Therapy (EFT)
Strengths-Based Therapy
Solution-Focused Therapy
Motivational Interviewing
ABOUT US
Why Work With Kaleidoscope Counselling Collective
Kristie Brassard
MSW, RSW
Our affirming and empowering therapy & counselling clinic was built on the philosophy that we’re all imperfect humans with our own strengths and struggles – there are no bad parts of us, only steps to take in our personal journey to living authentically.
When you’re struggling with your emotions, feeling disconnected, or craving more meaning in your life, it can be hard to know what you need to start feeling better.
There are so many competing priorities that you feel overwhelmed, frustrated, or stuck existing in a space that isn’t giving you enough joy, peace, or purpose. We want to help tap into the inner strength that allows you to uncover the passion, confidence, and courage you have for living wholly as you.
Our clinicians have extensive lived experience and professional expertise. We use a client-centered, integrative, and holistic approach to help you get the results you need.
Let us help you embrace your authenticity by supporting your goals, identity, and life aspirations!
Kaleidoscope Counselling Collective is a queer affirming therapy collective that is:
INCLUSIVE
Many people experience feelings of isolation, rejection, and not belonging. Our practice aims to create a sense of belonging and representation for all clients, fostering a safe and supportive space for everyone.
AUTHENTIC
We believe in creating a supportive environment where you can explore your inner world and connect with your authentic self. Our approach is designed to help you find your true voice and purpose, guiding you toward a life that resonates with you.
COLLABORATIVE
Our therapists embrace a client-centered, integrative approach, meeting clients where they are. We trust in their inherent wisdom & offer support, encouragement, and interventions to help tap into their inner resources.
VIRTUAL THERAPY FOR TEENS IN ONTARIO
Match With A Teen Therapist
OUR APPROACH
How Our Teen Therapy Works
YOU PICK YOUR CLINICIAN
Find the right therapist for you. You can book a free 15 minute consultation to see if the fit feels right between you and the clinician of your choice, or book an initial session right off the hop!
WE MEET YOU WHERE YOU’RE AT
We spend time getting to know what you're struggling with now, what past challenges may be influencing your current distress, and how you want your life to be different. We want to hear your story, at a pace that feels comfortable for you.
WE DEVELOP A COLLABORATIVE PLAN
We work with you to understand your goals and dreams, as well as the individual and collective barriers you face. Together, we develop a flexible plan specific to your needs, wants and priorities.
WE WORK ALONGSIDE YOU
Each of our sessions is a stepping stone to living a more authentic, calm and content life. We adjust the plan based on what you bring to each session, and what you need to feel good today and in the future.
Questions About Therapy
Frequently Asked Questions About Counselling For Teens
What can I expect from teen counselling sessions?
How do I know if I need counselling as a teenager?
Will my parents be involved in the counselling process?
What if I don't feel comfortable talking to a counsellor?
What types of issues can teen counselling address?
How long will it take to feel better?
ONLINE TEEN THERAPY ACROSS ONTARIO
What You Can Expect From Teen Therapy
Everyone’s therapeutic journey is unique. People respond differently to therapy, progress at their own pace, and achieve varying results. It’s a deeply personal journey without guaranteed outcomes, and success depends on finding and adapting the right approach for each individual with the help of a skilled therapist. Sticking with therapy can lead to even more positive changes in your life such as:
- Increased self-esteem and confidence
- Feeling more connected and less alone
- Healthier relationships with friends and family
- Reduction in feelings of anxiety and depression
- Better tools to manage stress and problems in life
- More control over harmful behaviours (e.g., drinking, drugs, self-harm)
- Develop positive habits to ensure self-care and school & work success
We provide a safe space to nurture growth and transform challenges into strengths.
Kaleidoscope Counselling Collective
Get In Touch
Ready to get started? We’d love to hear from you. Please reach out via the contact form or via phone/text to request a free consultation or an appointment. You can also use the button below to book directly online.
ONLINE TEEN THERAPY ACROSS ONTARIO
Kaleidoscope Counselling Collective
