Embrace Your Truth, Embrace Joy
LGBTQ+ Affirming Therapy Ontario For Authentic Living.
Online and in-person 2SLGBTQ+ affirming therapy and counselling services for individuals, couples and families across Ontario.
VALIDATION & AFFIRMATION
LGBTQ+ affirming therapy provides a safe space where your gender identity and sexual orientation are affirmed and respected. Our therapists are trained to understand and validate your experiences, helping you feel seen and understood.
IDENTITY EXPLORATION & DEVELOPMENT
We provide a safer space for exploring and understanding your gender identity, sexual orientation, and other aspects of yourself, allowing you to gain clarity and self- awareness while fostering personal growth and authenticity.
HEALING FROM MINORITY STRESS
We address unique stressors and challenges such as discrimination, stigma, and bullying. Our therapists can help you process and heal from these experiences, reducing their negative impact on your mental and emotional well-being.
Representation matters.
2SLGBTQIA+ folks have a higher rate of mental health issues and biopsychosocial challenges to overcome. Our clinicians identify as members of the LGBTQ+ community and are familiar with the challenges that come with navigating our identities and finding our place in a world that often feels unwelcoming and invalidating. Kaleidoscope Counselling Collective offers a safer space to access LGBTQ+ affirming therapy and counselling, so you can feel supported, understood, and accepted in your healing
and wellness journey.
You belong here.
Does This Sound Like You?
- I feel lonely, rejected, & ridiculed. Will I ever fit in?
- I don’t feel good enough, & I feel ashamed of who I am.
- I shouldn’t be or think this way. Something is wrong with me.
- It shouldn’t be so hard to be myself. Why can’t I be accepted for who I am?
- I’m afraid of regretting my decisions. It’s easier to stay the same.
- I shouldn’t be so scared, but the world doesn’t feel safe.
- No one gets me. Where can I find LGBTQ+ affirming therapy?
We are your trusted allies. here to support you every step of the way.
LGBTQ+ Affirming THERAPY ACROSS ONTARIO
Areas We Support
It’s not just about coming out; it’s about coming into your own.
Whether you‘re gender diverse, coming out, closeted, queer, questioning, and/or navigating your mental health and relationships , we are here to help you.
EXPLORE GENDER AND SEXUALITY
EXPRESS
AUTHENTICITY
HEAL INTERNALIZED SHAME
BUILD HEALTHY RELATIONSHIPS
LEARN TO MANAGE OVERWHELM
THRIVE WITH ADHD AND AUTISM
PROCESS EMOTIONS AND PAST TRAUMA
IMPROVE DEPRESSION AND ANXIETY
AFFIRM AND CELEBRATE
YOUR IDENTITY
Your Authentic Self Awaits: Begin Your Journey Now
QUEER-AFFIRMING THERAPY
How We Can Help
We provide individual and relationship counselling from therapists who either identify as members of the 2SLGBTQIA+ community, or as allies, and deeply understand the unique experiences and challenges faced by queer individuals. In short, we get it! That’s why we have created a safe and LGBTQ+ affirming space where you can feel understood, validated, and supported on your journey toward healing and self-discovery.
Dialectical Behaviour Therapy (DBT)
DBT is a type of Cognitive Behavioral Therapy designed to help individuals regulate their emotions, form connections with others, and better cope with stress. For LGBTQ+ individuals, DBT is beneficial in addressing the unique stressors and emotional challenges they may face due to discrimination or identity-related issues. By learning skills to manage intense emotions and navigate interpersonal relationships, LGBTQ+ individuals can enhance their overall well-being and improve their relationships.
Cognitive Behavioural Therapy (CBT)
CBT is a widely used therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviours. This method can help LGBTQ+ individuals address internalized homophobia, transphobia, or other negative beliefs about their identity. By reframing these beliefs and developing healthier coping mechanisms, individuals can experience greater self-acceptance and boost self-confidence.
Internal Family Systems (IFS)
IFS is a therapeutic modality that explores the various “parts” of an individual’s psyche and aims to integrate them into a cohesive whole. For LGBTQ+ individuals, IFS can help navigate the complexity of identity formation, especially when facing societal or familial pressure to conform. By fostering self-compassion and understanding, IFS can support individuals in embracing all aspects of their identity.
Emotionally Focused Therapy (EFT)
EFT focuses on strengthening emotional bonds and creating secure attachments within relationships. In LGBTQ+ therapy, EFT can help couples or individuals address communication issues, rebuild trust, and navigate conflicts with ease.
Gottman Method
The Gottman Method is a therapeutic approach focusing on enhancing relationship dynamics through improved communication and conflict resolution skills. It provides a safe and LGBTQ+ affirming space to explore emotions, navigate relationship challenges, and foster healthier connections.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach centered on accepting one’s thoughts and feelings while committing to actions aligned with personal values. ACT supports LGBTQ+ folks by offering tools to explore and make sense of tough emotions, navigate societal pressures, embrace authentic identities, and cultivate resilience in the face of discrimination without internalizing it.
Art Therapy
Art therapy uses creative expression to facilitate emotional healing and self-exploration. This approach can support LGBTQ+ folks by providing a non-verbal outlet for processing complex feelings. By engaging in artistic activities, individuals can gain insight, express themselves authentically, and foster a sense of empowerment.
Holistic Counselling
Holistic counselling takes a comprehensive approach to the wellbeing of LGBTQ+ folks by addressing physical, emotional, and spiritual aspects of health. This method supports individuals in developing self-care practices, improving self-esteem, and enhancing overall quality of life.
Transpersonal Psychology
Transpersonal psychology explores the spiritual dimensions of human experience and emphasizes interconnectedness and transcendence. This approach supports LGBTQ+ individuals in exploring questions of identity, purpose, and meaning beyond societal norms or expectations. By integrating spiritual and existential perspectives, individuals can find greater self-understanding and inner peace.
Compassionate & Psychodynamic Psychotherapy
Compassionate and psychodynamic psychotherapy focuses on exploring unconscious patterns, relational dynamics, and emotional wounds. These approaches can help LGBTQ+ individuals uncover and heal past traumas, navigate identity development, and cultivate self-compassion. By fostering a supportive therapeutic relationship, compassionate and psychodynamic psychotherapy can promote deep healing and personal growth.
Your well-being is our priority, and we're here to support you every step of the way.
ABOUT US
Why Work With Kaleidoscope Counselling Collective
Kristie Brassard
MSW, RSW
Our virtual LGBTQ+ affirming therapy & counselling clinic was built on the philosophy that we’re all imperfect humans with our own strengths and struggles – there are no bad parts of us, only steps to take in our personal journey to living authentically.
When you’re struggling with your emotions, feeling disconnected, or craving more meaning in your life, it can be hard to know what you need to start feeling better.
There are so many competing priorities that you feel overwhelmed, frustrated, or stuck existing in a space that isn’t giving you enough joy, peace, or purpose. We want to help tap into the inner strength that allows you to uncover the passion, confidence, and courage you have for living wholly as you.
Our clinicians have extensive lived experience and professional expertise. We use a client-centered, eclectic, and holistic approach to help you get the results you need.
Let us help you embrace your authenticity boldly & proudly by supporting your goals, identity, and life aspirations!
Kaleidoscope Counselling Collective is a LGBTQ+ affirming, ally friendly, virtual therapy practice that is:
INCLUSIVE
Members of the 2SLGBTQIA+ community often feel like outsiders who are being ridiculed, rejected, abandoned, or “othered”. Our practice aims to create a sense of belonging and representation for all clients.
AUTHENTIC
We model our beliefs in a way that develops a deeper connection with our clients. By creating a safe space for expression and vulnerability, we help you find your true voice and purpose that you want to carry into your own life.
COLLABORATIVE
Our therapists embrace a client-centered, eclectic approach, meeting clients where they are. We trust in their inherent wisdom & offer support, encouragement, and interventions to help tap into their inner resources.
Meet Our Team
Meet Our LGBTQ+ Therapists Ontario
OUR APPROACH
How Our LGBTQ+ Therapy Works
YOU PICK YOUR CLINICIAN
Find the right therapist for you. You can book a free 15-minute consultation to see if the fit feels right between you and the clinician of your choice, or book an initial session right off the hop!
WE MEET YOU WHERE YOU’RE AT
We learn what you're struggling with now, what past challenges may be influencing your current distress, and how you want your life to be different. We want to hear your story, at a pace that feels comfortable for you.
WE DEVELOP A COLLABORATIVE PLAN
We work with you to understand your goals and dreams, as well as the individual and collective barriers you face. Together, we develop a flexible plan specific to your needs, wants, and priorities.
WE WORK ALONGSIDE YOU
Each of our sessions is a stepping stone to living a more authentic, calm, and content life. We adjust the plan based on what you bring to each session, and what you need to feel good about today and in the future.
Questions About Therapy
Frequently Asked Questions About LGBTQ+ Therapy
What does 2SLGBTQIA+ stand for?
The acronym that represents the queer community has changed and shifted over the years, and it continues to evolve.
2S: Two-spirited people
L: Lesbian
G: Gay
B: Bisexual
T: Transgender
Q: Queer & Questioning
I: Intersex
A: Asexual
+: And all other labels that represent the community.
Are your clinicians LGBTQ+ affirming?
Yes, many of our clinicians identify as members of the 2SLGBTQIA+ community, or they are allies. Supporting LGBTQ+ folks and allies is our passion, and the team is diverse in their cultural backgrounds, sexuality & gender identities. That being said, clients of all genders, sexual orientations, spiritual, and cultural backgrounds are welcome in our virtual office!
What types of issues or concerns can you help me with?
Everyone deserves a space to feel safe and understood. Our therapists offer compassionate support to individuals, families, and couples, including those who identify as LGBTQ+, with a wide range of concerns:
- Mental health challenges (anxiety, depression, etc.)
- Relationship issues and communication
- Gender and sexuality exploration
- Trauma recovery and healing
- Self-esteem and personal growth
- …and more.
How can therapy support someone who is questioning their sexual orientation or gender identity?
The queer identified members on our team have all had our own experiences with figuring out our authentic selves in a world where we’re expected to be heterosexual and cis-gendered. We bring our lived experience and professional expertise to each session, helping clients explore who they truly are, what they want and need, and how to overcome the barriers they face. We use various techniques to help clients get curious about themselves and explore who they are at their core, and connect with their “inner knowing”.
We never pressure our clients to share their truth unless that feels right for them to do so. We encourage self-expression in ways that feel safe and comfortable for our clients, and we support them every step of the way.
What therapeutic approaches do you use to support LGBTQ+ clients?
Our clinicians are all eclectic and client-centered in their approach. We use a variety of evidence-based and creative interventions, letting our clients and our intuition guide us.
Here are some of the modalities and theories that inform our work:
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Acceptance and Commitment Therapy
- Internal Family Systems
- Emotional Focused Therapy
- Psychodynamic Therapy
- Gottman Method Therapy
- PolyVagal Theory
- Compassion Focused Therapy
- Art Therapy
- Solution-Focused Therapy
- Mindfulness
- Yoga and Therapeutic Movement
- Motivational Interviewing
- Gentle Parenting
- Transpersonal Psychology
- Attachment Theory
- Holistic Counselling, etc.
How long will it take to feel better?
2SLGBTQIA+ THERAPY ACROSS ONTARIO
What You Can Expect From LGBTQ+ Therapy
- Feeling less alone and more connected
- A reduction in shame and guilt
- Less intensity of anxiety and depressive symptom
- Greater sense of self, self-esteem, and confidence
- Deeper understanding of yourself and others
- Healthier and more connected relationships
- Greater contentment and clarity in life
- Better able to communicate boundaries and needs
- Ability to regulate emotions and calm the nervous system
Kaleidoscope Counselling Collective
Get In Touch
LIVE OUT LOUD
Kaleidoscope Counselling Collective
Be bold. Be you. LGBTQ+ Therapy in Ontario for unapologetic authenticity.
